So everything was over and me and my crew we were sitting and having our last dinner and talking expressing sharing you know highlights discussing a lot of good vibes and I’m feeling deeply satisfied tired but not tired energized inspired new ideas new you know understandings so good place then my phone suddenly rang u my family is calling and from the get-go, I’m just getting into the wrong conversation and like I didn’t put my guard on and I didn’t prepare. It’s like right away grabbed and and you know brought into the negativity of uh this world sometimes and all the issues that I disconnected from. So anyways, life goes in and brings me into negativity. So I hang up. I uh see how I’m from my expanded blissful beautiful self contracting into this one like little tiny dots squeezed and you know like you can just touch it and it pops up. So all of that happening in me and I’m like sinking. I don’t know how. I start walking walking to the biggest tree that was on the land and uh next thing I see I’m sitting under the tree and I’m breathing deeply. Just one inhale and exhaling and I feeling the space is kind of like I’m I’m pushing it back to at least my bubble, you know? I’m just opening that space. Another inhale. I’m like sitting straighter and the blood is getting out of the head into the body and you know and I just keep breathing and with each breath the new way of seeing things, new perspective arrives and I just kept breathing and uh in a few minutes I was back to my blissful self. Well, well deserved and uh somewhat integrated at this point. So inhale, let the life in. Come and join yoga practices.