From Overwhelmed to Aligned: A Tree, an Inhale, and the Return to Self

Everything was over. My crew and I were having our last dinner—sharing highlights, soaking in good vibes, and feeling fulfilled. I was tired, I was tired, but in a good way: energized, inspired, and full of new insights. Yet I didn’t realize how one simple inhale would soon bring me back to center.and full of new insights.

Then, suddenly, my phone rang. It was my family. I wasn’t ready. I had no guard up, and I was instantly pulled into negativity—into the world I had just stepped away from. As a result, I felt my expanded, blissful self shrink into a tight, fragile point.

So, I walked. Slowly, toward the biggest tree on the land. I sat beneath it and breathed—just one deep inhale, then another. Gradually, I began reclaiming space and finding center. With each breath, clarity returned. Soon, my posture straightened, blood flowed, and new perspectives emerged.

Finally, after only a few minutes, I was back. Grounded. Blissful. Whole.

Inhale—let life in.
Therefore, join us in the practice.