Our Summer into Fall Yoga & Movement Series for Women is a unique weekly journey created to guide you through the gentle transition between seasons. Rooted in cosmic dynamics and lunar rhythms, each class is designed to support women in aligning their bodies, minds, and energy with nature’s cycles. As summer gives way to autumn, this practice offers an opportunity to move gracefully, attentively, and with deep awareness into a new season of balance and renewal.

Every week, our classes will introduce different practices that enhance physical vitality, mental clarity, and emotional grounding. Together, we will explore Pranayam (breathing exercises), Kundalini yoga kriyas, asanas from other yogic traditions, chi gong elements, sacred chants, and meditations. These diverse modalities will encourage both inner stillness and embodied strength. Gentle live music will accompany each session, creating the space for transcendent relaxation during shavasana , allowing you to truly integrate the practice.

This series is more than just movement — it is a call to cultivate awareness of your unique energetic flow. By tuning into your inner rhythms, you will learn to recognize the subtle shifts in your body and mind that occur with the seasons. To fully experience the effects of this yogic technology, we encourage you to commit to at least five classes, giving yourself time to notice the transformation that builds gradually with consistent practice.

Please bring your yoga mat, a cushion for comfortable seating, a water bottle, and any other supportive gear you prefer. Dress in warm, comfortable clothing; we suggest wearing white garments to enhance the experience of light and emanation during practice.

The Summer into Fall Yoga & Movement Series for Women welcomes every woman, regardless of experience or financial means. No one will
be turned away for lack of funds — this is a space for all to gather, connect, and grow together as we flow into fall.