Yelena Rudman

"The Nest - Madre Terra studio is a wonderful spiritual space where I go for my yoga practice.Any level of competency is welcomed at that place, because I started as a complete novice. Volga, the instructor, focuses a lot on breathing and geometry of the poses. Music and chanting madras bring awareness to my own internal activity, heart and body. The classes take me to a powerful and mystical state, where I feel stronger and awaken. I encourage anyone who is curious to join one of these classes."